Most spiritualities and religions come to us in the form of proclamations – things to believe, rituals and techniques to practice, spiritual quests to undertake. Yet there are also explanations – how spirituality works in our minds and hearts and affects the way we live. This section of the website focuses on these explanations. It takes a bottom up approach as it starts with our human experience; although people have different spiritual beliefs and practices, we are all human and therefore share lots of similar experiences. Focusing on these things we have in common makes it possible for people from different spiritual backgrounds to learn together.